Coping Mechanisms in Recovery and Beyond

Coping Mechanisms in Recovery and Beyond
(With NKJV Scripture and Coaching Reflection Questions)

Recovery is not just about quitting an addiction. Recovery is about learning how to live differently… set apart, with Christ at the center. In your past, you may have turned to substances or unhealthy habits to numb pain, quiet anxiety, escape guilt, or erase trauma. But those were false comforts. The true Comforter is the Holy Spirit, and through Him, we can find lasting peace. As 2 Corinthians 1:3–4 (NKJV) says, “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation.” In recovery, you must learn to cope in new, holy ways that bring healing… not more brokenness.

One of the strongest coping mechanisms we have is brutally honest, daily time with God. Reading the Word, crying out in prayer, and sitting quietly in His presence help settle our soul. Psalm 61:2 says, “When my heart is overwhelmed; lead me to the rock that is higher than I.” That Rock is Jesus. He is our safe place when life feels unstable. Worship can also shift our perspective. Lifting our eyes from the chaos around us to the faithfulness of God. He is steady when we are shaken. He unloads our burdens when we try carrying them.

Another vital coping strategy is your recovery coach and believing community. Recovery is not a solo mission. Proverbs 27:17 reminds us, “As iron sharpens iron, so a man sharpens the countenance of his friend.” We need people who will speak truth, pray with us, challenge our excuses, and remind us who we are in Christ when we forget. Journaling can help us process our thoughts, identify patterns, and track our spiritual growth. And let’s not ignore the physical: sleep, good nutrition, exercise, and routines all play a role in emotional stability.

But coping mechanisms don’t stop once the cravings fade. Even after the fog lifts, life continues to throw us tests. The question is: what will we run to when it hurts? Psalm 46:1 (NKJV) says, “God is our refuge and strength, a very present help in trouble.” He is always near. The goal is not independence. The goal is submission and surrender. With Christ, we are learning how to walk in freedom, led by the Spirit.

If today is hard, remember: the enemy wants you to turn back, but Jesus invites you to press forward. The same grace that saved you is the grace that sustains you.

Reflective Coaching Questions for Your Journaling:

1. What emotions or situations typically trigger your need to “cope”?
2. Are you currently using any unhealthy coping mechanisms that need to be surrendered to Christ?
3. How can you invite God into your daily routine as a source of comfort and strength?
4. Who in your life can support your recovery journey and help hold you accountable?
5. What practical steps (journaling, exercise, quiet time, etc.) can you take this week to cope in a godly way?
6. What ‘go to’ Scripture can you memorize or meditate on to remind you of God’s presence in times of trouble?

Have a blessed rest of your day! My hope is that you spend your day in the safe space of Jesus’ arms!